7 Quick Morning Stretches to Energize Your Day

Pull your heel to your glutes to stretch the front of your thigh. Hold for 15-30 seconds on each leg.

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Bend forward to stretch your hamstrings and lower back. Hold for 15-30 seconds and breathe deeply.

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Reach your arms overhead and lean to each side. Hold each side for 15 seconds.

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Roll your shoulders forward and backward to loosen up. Do 10 rolls in each direction.

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Sit with your legs extended, cross one leg over the other, and twist. Hold for 15-30 seconds on each side.

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Gently tilt your head side to side to release tension. Hold each stretch for 10-15 seconds.

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Get on all fours and alternate arching and rounding your back. Repeat for 1 minute, synchronizing with your breath.

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7 Quick Morning Stretches to Energize Your Day

Train Yourself

Pull your heel to your glutes to stretch the front of your thigh. Hold for 15-30 seconds on each leg.

Standing Quad Stretch

Bend forward to stretch your hamstrings and lower back. Hold for 15-30 seconds and breathe deeply.

Standing Forward Bend

Reach your arms overhead and lean to each side. Hold each side for 15 seconds.

Side Stretches

Roll your shoulders forward and backward to loosen up. Do 10 rolls in each direction.

Shoulder Rolls

Sit with your legs extended, cross one leg over the other, and twist. Hold for 15-30 seconds on each side.

Seated Spinal Twist

Gently tilt your head side to side to release tension. Hold each stretch for 10-15 seconds.

Neck Stretches

Get on all fours and alternate arching and rounding your back. Repeat for 1 minute, synchronizing with your breath.

Cat-Cow Pose

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