Poses and Foods to Improve Vision

In today’s digital age, our eyes are constantly strained. Yoga offers a natural way to relieve tension and enhance eye health.

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Hold your thumb at arm’s length. Focus on it, then shift your gaze to an object in the distance. Repeat to strengthen eye muscles.

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Rub your palms together and place them gently over your closed eyes. This technique soothes tired eyes and promotes relaxation.

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Move your eyes in a circular motion: first clockwise, then anti-clockwise. This exercise improves flexibility and reduces eye strain.

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Close your ears with your thumbs and make a humming sound. This breathing exercise calms the mind and reduces eye strain.

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Almonds are high in vitamin E, they protect your eyes from age-related damage. Enjoy a handful as a daily snack for better vision.

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Packed with lutein and zeaxanthin, spinach helps protect your eyes from harmful light and oxidative damage.

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Rich in beta-carotene, carrots support eye health and help prevent vision loss. Add them to your diet for a natural boost.

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Regularly practice these yoga poses and include eye-healthy foods in your diet for optimal eye health and improved vision.

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Poses and Foods For Healthy Aging

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Poses and Foods to Improve Vision

Train Yourself

Train Yourself

In today’s digital age, our eyes are constantly strained. Yoga offers a natural way to relieve tension and enhance eye health.

Importance of Eye Health

Hold your thumb at arm’s length. Focus on it, then shift your gaze to an object in the distance. Repeat to strengthen eye muscles.

Focus Shifting

Rub your palms together and place them gently over your closed eyes. This technique soothes tired eyes and promotes relaxation.

Palming Pose

Move your eyes in a circular motion: first clockwise, then anti-clockwise. This exercise improves flexibility and reduces eye strain.

Eye Rotation

Close your ears with your thumbs and make a humming sound. This breathing exercise calms the mind and reduces eye strain.

Bhramari Pranayama

Almonds are high in vitamin E, they protect your eyes from age-related damage. Enjoy a handful as a daily snack for better vision.

Eye-Healthy Foods: Almonds

Packed with lutein and zeaxanthin, spinach helps protect your eyes from harmful light and oxidative damage.

Eye-Healthy Foods: Spinach

Rich in beta-carotene, carrots support eye health and help prevent vision loss. Add them to your diet for a natural boost.

Eye-Healthy Foods: Carrots

Regularly practice these yoga poses and include eye-healthy foods in your diet for optimal eye health and improved vision.

Combining Yoga and Nutrition

Poses and Foods For Healthy Aging