Ancient Grains, Nutritious and Delicious Alternatives to Refined Grains

A gluten-free grain loaded with minerals like magnesium and iron.

[{"selector":"#anim-7efb5fdf-177c-4a47-98e7-29e2e13844f8","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9d5020-f738-4eac-9532-7bd0863d4df3","keyframes":{"transform":["translate3d(0px, 219.63320%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8158aedf-e0db-4fcb-841e-3305205cf6fd","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095dc335-7ff9-47b3-a40a-5bf665297952","keyframes":{"transform":["translate3d(0px, 1014.63896%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1afa375-01d3-4ad4-b6aa-f4ebcd7fe63b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

High in protein, fibre, and essential amino acids.

[{"selector":"#anim-f2a2e1eb-c4a9-410a-80d7-70a8a2778d68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02baf198-ca49-4273-8458-8797a371c6b0","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2004dd9-6166-497d-8288-a72d963cf761","keyframes":{"transform":["translate3d(0px, 359.74232%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bba5f7-579f-4eb7-ba8e-62ec652b1921","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fe9ccd-2550-461c-a1bc-13be4f259fb6","keyframes":{"transform":["translate3d(0px, 1024.16273%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It is good for heart and versatile, great in both sweet and savoury dishes.

[{"selector":"#anim-c3a43bb0-e195-4571-ad5f-e1e20cb2f3f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5470e0cb-9d63-4935-bcc0-67d6bdce1454","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa873666-9425-4623-bf14-cca9b80c4fd2","keyframes":{"transform":["translate3d(0px, 207.98270%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e4f252-39fa-4544-a7c2-e22a2df74533","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2378d0-6b95-44b3-a712-ce3790ad1e7e","keyframes":{"transform":["translate3d(0px, 1019.40079%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A fibre-rich, nutty grain that is perfect for salads and warm bowls.

[{"selector":"#anim-9431c6d4-d5ca-4ef5-a85a-045c448cf594 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42854dd6-6e53-4b66-b846-fb71ce550faa","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdc1a3c-d5ec-4188-a1c6-1238631f14c1","keyframes":{"transform":["translate3d(0px, 223.51670%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6209e8-0dd6-4c0a-abdb-ec3bb8e526e0","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d64ab6-2bd3-4a9c-b093-eed31f4c0ebd","keyframes":{"transform":["translate3d(0px, 1019.40079%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ancient grains support heart health, improve digestion, and keep you fuller longer.

[{"selector":"#anim-7be221fc-d7e1-4098-965a-c1986ead86b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3105502-f39b-4465-8f19-7993745acc42","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a88967-549e-4560-8e3e-b197a522b61f","keyframes":{"transform":["translate3d(0px, 227.40019%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81edd28-ca53-416b-a249-b69bd1700a84","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59a7ee4-bc1c-411b-9095-42026fc5376c","keyframes":{"transform":["translate3d(0px, 629.62978%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Try these grains in salads, soups, and even as breakfast porridge

[{"selector":"#anim-6b062217-bce7-4927-8165-cbe947182d15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb26caca-1028-423a-9274-5d21d487894b","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3ef9ae-1e4a-429f-99a4-ed17f27fe89b","keyframes":{"transform":["translate3d(0px, 227.40019%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2e3888-d13d-4860-8105-cef4e1d7363f","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cbf153-c1ad-447f-9853-c6a457c58f77","keyframes":{"transform":["translate3d(0px, 1019.40079%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

How to Make Your Own Healthy Salad Dressings

[{"selector":"#anim-e49beee9-e58c-4286-b884-d6ea9ea1b97f","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4cfd5fd-8b89-4947-b9ed-ecf8a4359217","keyframes":{"transform":["translate3d(0px, 261.85979%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Ancient Grains, Nutritious and Delicious Alternatives to Refined Grains

Train Yourself

Train Yourself

A gluten-free grain loaded with minerals like magnesium and iron.

Amaranth

High in protein, fibre, and essential amino acids.

Quinoa

It is good for heart and versatile, great in both sweet and savoury dishes.

Millet

A fibre-rich, nutty grain that is perfect for salads and warm bowls.

Farro

Ancient grains support heart health, improve digestion, and keep you fuller longer.

Health Benefits of Ancient Grains

Try these grains in salads, soups, and even as breakfast porridge

Easy Recipe Ideas

How to Make Your Own Healthy Salad Dressings