High-Fibre Foods for a Healthy Gut

Fibre is essential for digestion and helps maintain a healthy gut by promoting regular bowel movements.

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Fibre feeds good bacteria in the gut, supporting digestion and preventing digestive issues like constipation.

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Oats are rich in soluble fibre, which helps reduce cholesterol and supports gut-friendly bacteria.

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Whole grains like brown rice and quinoa are rich in fibre, supporting regular digestion and gut health.

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Lentils are an excellent source of both soluble and insoluble fibre, aiding in digestion and gut health.

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Chia seeds are packed with fibre and help keep you full while promoting good digestion.

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Apples contain pectin, a type of fibre that improves digestion and boosts gut health.

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Leafy greens like spinach and kale provide fibre and promote a healthy gut microbiome.

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Low-Sugar Desserts to Satisfy Your Heart Without Guilt

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High-Fibre Foods for a Healthy Gut

Train Yourself

Train Yourself

Fibre is essential for digestion and helps maintain a healthy gut by promoting regular bowel movements.

What Is Fiber?

Fibre feeds good bacteria in the gut, supporting digestion and preventing digestive issues like constipation.

Why Fibre Is Important for Gut Health

Oats are rich in soluble fibre, which helps reduce cholesterol and supports gut-friendly bacteria.

Oats

Whole grains like brown rice and quinoa are rich in fibre, supporting regular digestion and gut health.

Whole Grains

Lentils are an excellent source of both soluble and insoluble fibre, aiding in digestion and gut health.

Lentils

Chia seeds are packed with fibre and help keep you full while promoting good digestion.

Chia Seeds

Apples contain pectin, a type of fibre that improves digestion and boosts gut health.

Apples

Leafy greens like spinach and kale provide fibre and promote a healthy gut microbiome.

Leafy Green

Low-Sugar Desserts to Satisfy Your Heart Without Guilt