Healthy Breakfast Ideas Under 300 Calories

A protein-packed veggie omelette with spinach, mushrooms, and tomatoes.

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Blend spinach, banana, and almond milk, and top with nuts and seeds for a nutrient-packed breakfast bowl.

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Creamy oatmeal topped with almond butter and a few slices of banana for a quick, healthy breakfast.

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Greek yogurt, fresh berries, and a sprinkle of granola make this parfait a delicious, low-calorie option.

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Chia seeds soaked overnight in almond milk with fresh fruit for a fibre-packed breakfast under 300 calories.

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Flourless banana pancakes made with just eggs and bananas, a sweet, light breakfast under 300 calories.

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A classic whole-grain toast, smashed avocado, and a poached egg for under 300 calories.

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High-Fibre Foods for a Healthy Gut

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Healthy Breakfast Ideas Under 300 Calories

Train Yourself

Train Yourself

A protein-packed veggie omelette with spinach, mushrooms, and tomatoes.

Veggie Omelette

Blend spinach, banana, and almond milk, and top with nuts and seeds for a nutrient-packed breakfast bowl.

Smoothie Bowl

Creamy oatmeal topped with almond butter and a few slices of banana for a quick, healthy breakfast.

Oatmeal with Almond Butter

Greek yogurt, fresh berries, and a sprinkle of granola make this parfait a delicious, low-calorie option.

Greek Yogurt Parfait

Chia seeds soaked overnight in almond milk with fresh fruit for a fibre-packed breakfast under 300 calories.

Chia Pudding

Flourless banana pancakes made with just eggs and bananas, a sweet, light breakfast under 300 calories.

Banana Pancakes

A classic whole-grain toast, smashed avocado, and a poached egg for under 300 calories.

Avocado Toast with Poached Egg

High-Fibre Foods for a Healthy Gut