Discover the perfect harmony between yoga and herbal teas. Learn how pairing specific poses with calming infusions can enhance your practice and bring peace to your mind and body.
This deep stretch for the spine, shoulders, and hamstrings promotes relaxation and helps relieve mild depression.
Why Lavender: Lavender tea is known for its calming and stress-relieving effects,.
Seated Forward Bend with Lavender Tea
This restorative pose improves circulation, relieves tired legs, and calms the nervous system.
Why Lemon Balm: Lemon balm tea is soothing and supports relaxation.
Legs-Up-the-Wall Pose with Lemon Balm Tea
This gentle pose calms the mind, relieves stress, and gently stretches the hips, thighs, and ankles.
Why Chamomile: Known for its calming properties, chamomile tea enhances the soothing effects of Child’s Pose.
Child’s Pose with Chamomile Tea
This flowing movement between Cat and Cow poses warms up the spine, relieves tension, and improves circulation.
Why Peppermint: Peppermint tea is invigorating and helps to clear the mind.
Cat-Cow Pose with Peppermint Tea
The ultimate relaxation pose, Savasana allows the body and mind to rest, integrating the benefits of your practice.
Why Valerian Root: Valerian root tea is known in helping deep relaxation and sleep.