Best Foods to Improve Sleep Naturally

Kiwis are rich in serotonin, making them great for boosting sleep.

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Packed with tryptophan, warm milk can naturally improve sleep quality.

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Oatmeal is a great source of melatonin and promotes restful sleep.

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Rich in magnesium, almonds promote relaxation and help improve sleep.

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Cherries contain melatonin, a hormone that regulates your sleep cycle.

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High in potassium and magnesium, bananas help relax muscles and promote sleep.

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Known for its calming effects, chamomile tea helps reduce insomnia and improve sleep quality.

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Walnuts are rich in melatonin and omega-3s, which promote better sleep.

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Healthy Breakfast Ideas Under 300 Calories

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Best Foods to Improve Sleep Naturally

Train Yourself

Train Yourself

Kiwis are rich in serotonin, making them great for boosting sleep.

Kiwi

Packed with tryptophan, warm milk can naturally improve sleep quality.

Warm Milk

Oatmeal is a great source of melatonin and promotes restful sleep.

Oatmeal

Rich in magnesium, almonds promote relaxation and help improve sleep.

Almonds

Cherries contain melatonin, a hormone that regulates your sleep cycle.

Cherries

High in potassium and magnesium, bananas help relax muscles and promote sleep.

Bananas

Known for its calming effects, chamomile tea helps reduce insomnia and improve sleep quality.

Chamomile Tea

Walnuts are rich in melatonin and omega-3s, which promote better sleep.

Walnuts

Healthy Breakfast Ideas Under 300 Calories