Top 9 Fibre-rich Vegetables for Weight Loss

High in fibre, vitamin A and C, and can be baked, roasted, or mashed.

[{"selector":"#anim-3bc55fa8-0d50-4766-a9d2-6581050efc55","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f09af6-457d-4e91-928b-8933ec5c9fba","keyframes":{"transform":["translate3d(0px, 581.30539%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bfefda-ce86-4014-8687-a26213d51f2e","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c88cc68-1f64-4170-86a7-4eda8e2555e2","keyframes":{"transform":["translate3d(0px, 213.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e81044-3ef2-4186-be95-c42689ae0b89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A leafy green rich in fibre, vitamin A, C, and K, and low in calories

[{"selector":"#anim-3234e5f5-e853-4bda-8685-ca098b056441","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a7d0c5-a828-44e1-a119-905b9c0c6d60","keyframes":{"transform":["translate3d(0px, 200.21369%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a044d160-d516-445c-bb6b-d0cbde8c137d","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6803ad-89f4-4261-9a82-67608ec9a2f2","keyframes":{"transform":["translate3d(0px, 500.35295%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb0933c-049c-42c6-b93e-763121a3ce88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Rich in fibre, protein, vitamin A, C, and K, and can be added to soups, salads, and other dishes.

[{"selector":"#anim-0f81984f-ab6d-41fe-8490-a84e3141e91a","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d696fa53-9fc4-47ed-8147-d5c6ea17f620","keyframes":{"transform":["translate3d(0px, 171.17550%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43294bb4-9ef4-446c-a1d1-62ea8bf57f3e","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595edc17-a904-4be4-8d88-e5d9bfdc813c","keyframes":{"transform":["translate3d(0px, 553.58440%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15a1945-bf0f-49b6-939d-72c500860c05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A low-calorie, high-fibre vegetable that can be roasted, steamed, or even made into cauliflower rice.

[{"selector":"#anim-5d9063c1-8f0d-489d-a6dc-6c4b616ad4b6","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd9d7ba-df7c-45b1-8249-c0761e65cbe0","keyframes":{"transform":["translate3d(0px, 155.95810%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69e4043-4573-41b7-bb56-2d93c3038d38","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e9bb15-c13a-4d73-9184-ea3514f88b30","keyframes":{"transform":["translate3d(0px, 500.35295%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25404505-a5be-4859-8644-23b4984e10e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

High in fibre, vitamin A and K, and good for snacking or adding to salads and dishes.

[{"selector":"#anim-d815cfe7-92c3-45ea-8e76-6e4cbfb721f1","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f735889e-39c6-4706-be83-3c74a629bdec","keyframes":{"transform":["translate3d(0px, 212.71369%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad0b0ee-a6e0-42b3-911c-f0838802ce39","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db50cd6-edf4-4f1c-8f02-73f21408e51b","keyframes":{"transform":["translate3d(0px, 508.42304%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4446a403-a702-4c92-8592-25309592117f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A low-calorie, high-fibre vegetable that promotes satiety and supports weight loss.

[{"selector":"#anim-9cdd4528-89ea-46ff-ab53-2194b9d05638","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d370f6-633c-41e8-9c49-95ba76df1cf5","keyframes":{"transform":["translate3d(0px, 153.05955%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0b6b36-4c34-4b4e-b93e-3640dba41019","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e48887e-5ecb-4440-9655-74cf7f722bbe","keyframes":{"transform":["translate3d(0px, 508.42304%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b612db81-f629-48a3-887b-4b6b4875e0b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Packed with fibre, vitamins, and antioxidants, these sprouts are great roasted or steamed.

[{"selector":"#anim-286784f7-681e-4e26-bd73-355d8f8c1895","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fcc34e-25b2-4415-8b21-d5930233a4a4","keyframes":{"transform":["translate3d(0px, 155.95810%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac77913-6963-49b2-a469-e905971ea796","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c167d43d-c410-4d68-b592-f76cff8a6112","keyframes":{"transform":["translate3d(0px, 538.44825%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38aaf1a-ceec-4110-9a6c-dd6938e15f97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A versatile vegetable high in fibre, vitamin C, K, and A, and low in calories.

[{"selector":"#anim-3065f19e-3d05-486f-a40b-92ef8a7a6179","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50cdb90c-a66a-4fb5-8848-559f47890b9c","keyframes":{"transform":["translate3d(0px, 204.05984%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2859751f-10de-4d09-9fb9-b3e5f6a3d214","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bde645-4385-42e4-a113-0bce7f78e1e3","keyframes":{"transform":["translate3d(0px, 514.63866%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fba7007-7d3c-45ed-abb2-146b3cdeaf74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

High in fibre, vitamins, and minerals, and can be roasted, boiled, or added to salads.

[{"selector":"#anim-8a86f3f1-8a70-49cc-98a9-11de3a8364aa","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd309cb7-e66d-4071-a988-1f33fe0e64ad","keyframes":{"transform":["translate3d(0px, 153.78422%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6177d4-7b6f-490f-ba8e-047566804314","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b83351-c015-458b-9e19-74511fc81193","keyframes":{"transform":["translate3d(0px, 500.35295%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fea5b08-610a-43de-ad32-57a1c1a61929 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Best 11 Yoga Poses for Back Flexibility

[{"selector":"#anim-38264fbe-2020-4515-b41d-86095cec480b","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756cf93c-09b4-410b-921f-771172e84fe8","keyframes":{"transform":["translate3d(0px, 210.01560%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Top 9 Fibre-rich Vegetables for Weight Loss

High in fibre, vitamin A and C, and can be baked, roasted, or mashed.

Sweet Potatoes

A leafy green rich in fibre, vitamin A, C, and K, and low in calories

Spinach

Rich in fibre, protein, vitamin A, C, and K, and can be added to soups, salads, and other dishes.

Peas

A low-calorie, high-fibre vegetable that can be roasted, steamed, or even made into cauliflower rice.

Cauliflower

High in fibre, vitamin A and K, and good for snacking or adding to salads and dishes.

Carrots

A low-calorie, high-fibre vegetable that promotes satiety and supports weight loss.

Cabbage

Packed with fibre, vitamins, and antioxidants, these sprouts are great roasted or steamed.

Brussels Sprouts

A versatile vegetable high in fibre, vitamin C, K, and A, and low in calories.

Broccoli

High in fibre, vitamins, and minerals, and can be roasted, boiled, or added to salads.

Beets

Best 11 Yoga Poses for Back Flexibility