7 Yoga Breathing Techniques for Better Health & Calm

Breathe deeply through your nose, creating a gentle 'ocean' sound in your throat.

[{"selector":"#anim-7304c947-9dc3-47d2-9686-386e7a565e9c","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aab1558-691e-4070-a0c0-2a039acf88f5","keyframes":{"transform":["translate3d(0px, 202.15748%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cf60d3-d62b-408b-b3d5-7c8fa86d57bd","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ffe88a-844a-4eb8-b905-0ab5ca388d58","keyframes":{"transform":["translate3d(0px, 1046.38494%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f830e5c-5e3e-446a-9d3e-bb10a1567728 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Breathe deeply into the belly, ribs, and chest for full relaxation.

[{"selector":"#anim-98f5882c-d70d-485a-a683-4ea6bb9a3e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d841e81-2324-4eed-a389-ee45f610ddc4","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b8cfad-6003-41ba-9810-948d6f19e5ca","keyframes":{"transform":["translate3d(0px, 190.50698%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11451a98-1973-43db-b636-a011c3beed66","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100c3874-0aa5-459d-862e-874522ae3174","keyframes":{"transform":["translate3d(0px, 626.42921%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Right nostril breathing to warm the body and increase energy.

[{"selector":"#anim-ff9a2c88-69f5-45dd-b4db-3cf77da664b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-552148b1-1b15-4c9a-a43c-b1ddf63c7f76","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9220f67a-3453-4b2d-b775-a75415b9721e","keyframes":{"transform":["translate3d(0px, 190.50698%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3672d1da-706e-4f9a-982a-c14c3e32c77f","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb76e1bd-fb55-486c-b17e-67f23725827a","keyframes":{"transform":["translate3d(0px, 1019.40079%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alternate nostril breathing for energy balance and calm focus.

[{"selector":"#anim-0d21bb1f-fdd7-49ac-a468-eea6cbf93a35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04406315-c2b7-4bac-8175-2a2b76163dae","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd792e0-3cc9-4370-9237-102af9cb2a62","keyframes":{"transform":["translate3d(0px, 223.51670%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e33487-9a08-4968-a33c-8786dc2e5076","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f16905-dc7d-467c-82a6-a84060c6b39b","keyframes":{"transform":["translate3d(0px, 1019.40079%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Short, forceful exhales to cleanse the body and energize.

[{"selector":"#anim-c2bbad0b-da24-4c6a-88c0-acba00764205","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c3bb68-8317-4b29-8b5d-7ef6ce3d9155","keyframes":{"transform":["translate3d(0px, 206.04098%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf164be-c79f-42d6-a13a-643e35f8ff57","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e087192-2993-4f70-9b3c-967ccbfd2f92","keyframes":{"transform":["translate3d(0px, 1043.21038%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39f9230-5c7c-4e45-bdcf-3d94f4832faf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lie down, breathe deeply into the belly, keeping your chest still.

[{"selector":"#anim-58443a86-a605-4afb-9734-e0b9bf6d98f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b475796-11c9-4338-a4f6-d8a23b34c3a4","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a1d99d-c8d2-4fcc-b389-778b03b48951","keyframes":{"transform":["translate3d(0px, 227.40019%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fabf159-fda5-4ce2-9920-62a36f5ca0eb","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b33698-561e-45f3-985c-aec07451ecb2","keyframes":{"transform":["translate3d(0px, 623.51658%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Create a calming 'bee' hum with each exhale for deep relaxation.

[{"selector":"#anim-4d98d2e3-d9a4-4f52-b3c8-1a5c80e73e82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70623b66-ce5f-4fab-ac90-625e1bb5624a","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68654b1-4d8e-4ef6-965d-50cb615c8697","keyframes":{"transform":["translate3d(0px, 227.40019%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce53c1a5-9d9d-47dd-afad-84009dd4c988","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6855af0-02ae-4d53-a067-1db7c45e884c","keyframes":{"transform":["translate3d(0px, 1019.40079%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Can Drinking Water Help You Lose Weight

[{"selector":"#anim-5ba98154-9b6d-4b10-9819-b57e6c585e61","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5baf13-69af-42e5-8c3b-541b8693641c","keyframes":{"transform":["translate3d(0px, 432.78179%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

7 Yoga Breathing Techniques for Better Health & Calm

Train Yourself

Train Yourself

Breathe deeply through your nose, creating a gentle 'ocean' sound in your throat.

Ujjayi Pranayama

Breathe deeply into the belly, ribs, and chest for full relaxation.

Three-Part Breath

Right nostril breathing to warm the body and increase energy.

Surya Bhedana

Alternate nostril breathing for energy balance and calm focus.

Nadi Shodhana

Short, forceful exhales to cleanse the body and energize.

Kapalabhati Breath

Lie down, breathe deeply into the belly, keeping your chest still.

Diaphragmatic Breathing

Create a calming 'bee' hum with each exhale for deep relaxation.

Bhramari Breath

Can Drinking Water Help You Lose Weight