Is Pumpkin Pie Healthy, Pros and Cons

Pumpkin pie is delicious and festive dessert, but is it healthy for your body? Let’s look at the pros and cons.

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Packed with fibre for better digestion and blood sugar control.

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High in Vitamin A from pumpkin, great for eyesight and immune support.

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Spices like cinnamon and ginger add antioxidants and anti-inflammatory benefits.

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Cream and crust contain saturated fats which is linked to heart disease if overconsumed.

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Overeating is easy with pie as large portions add lots of calories.

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Added sugar can spike blood sugar and increase calorie count.

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Use less sugar, low-fat dairy, and keep portions moderate for a healthier slice.

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Enjoy pumpkin pie as a treat, keeping portions and ingredients balanced for health.

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Lasagna Soup, A Cozy Twist on a Classic

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Is Pumpkin Pie Healthy, Pros and Cons

Train Yourself

Train Yourself

Pumpkin pie is delicious and festive dessert, but is it healthy for your body? Let’s look at the pros and cons.

What is Pumpkin Pie?

Packed with fibre for better digestion and blood sugar control.

Pros 1

High in Vitamin A from pumpkin, great for eyesight and immune support.

Pros 2

Spices like cinnamon and ginger add antioxidants and anti-inflammatory benefits.

Pros 3

Cream and crust contain saturated fats which is linked to heart disease if overconsumed.

Cons 1

Overeating is easy with pie as large portions add lots of calories.

Cons 2

Added sugar can spike blood sugar and increase calorie count.

Cons 3

Use less sugar, low-fat dairy, and keep portions moderate for a healthier slice.

Tips For Healthy Pumpkin Pie

Enjoy pumpkin pie as a treat, keeping portions and ingredients balanced for health.

Lasagna Soup, A Cozy Twist on a Classic