Diseases Caused by Unhealthy Eating Habits

Diets low in calcium and vitamin D can contribute to bone density loss and increase fracture risk.

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Consuming high-calorie, low-nutrient foods can cause excessive weight gain, leading to obesity.

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High sugar intake can lead to fat accumulation in the liver, causing NAFLD.

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Processed and junk foods can cause digestive issues like acid reflux, IBS, and constipation.

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Diets high in sugar and refined carbs can increase the risk of type 2 diabetes by causing insulin resistance.

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High sugar consumption can lead to cavities and gum disease.

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High intake of saturated fats and cholesterol can lead to heart disease, hypertension, and stroke.

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Poor nutrition, including diets low in fruits, vegetables, and fibre, can increase cancer risk.

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Maintain a balanced diet rich in whole foods to prevent these diseases and promote overall health.

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Hydration Hacks: How to Stay Hydrated All Day

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Diseases Caused by Unhealthy Eating Habits

Train Yourself

Train Yourself

Diets low in calcium and vitamin D can contribute to bone density loss and increase fracture risk.

Osteoporosis

Consuming high-calorie, low-nutrient foods can cause excessive weight gain, leading to obesity.

Obesity

High sugar intake can lead to fat accumulation in the liver, causing NAFLD.

Non-Alcoholic Fatty Liver Disease

Processed and junk foods can cause digestive issues like acid reflux, IBS, and constipation.

Digestive Disorders

Diets high in sugar and refined carbs can increase the risk of type 2 diabetes by causing insulin resistance.

Diabetes

High sugar consumption can lead to cavities and gum disease.

Dental Problems

High intake of saturated fats and cholesterol can lead to heart disease, hypertension, and stroke.

Cardiovascular Diseases

Poor nutrition, including diets low in fruits, vegetables, and fibre, can increase cancer risk.

Cancer

Maintain a balanced diet rich in whole foods to prevent these diseases and promote overall health.

Healthy Eating Tips

Hydration Hacks: How to Stay Hydrated All Day