Best 11 Yoga Poses for Back Flexibility

Train Yourself

Also known as Butterfly Pose, is a seated yoga asana that provides a gentle stretch for the inner thighs, hips, and groin.

Bound Angle Pose

This Yoga Asana stretches the hips, thighs, shoulders, and chest, and helps relieve tension in the hips and lower back.

Cow Face Pose

Stretches the outer hips and glutes, improves flexibility in the hips, and helps relieve tension in the lower back.

Fire Log Pose

This Yoga Asana deeply stretches the inner thighs, groin, and hips, and helps improve hip flexibility and mobility.

Frog Pose

This Asana stretches the ankles, groin, and back, improves balance, and opens the hips.

Garland Pose

This Yoga Asana stretches the inner thighs, groin, and lower back, and helps relieve stress and fatigue.

Happy Baby Pose

It deeply stretches the hip flexors, groin, and hamstrings, and strengthens the inner thigh muscles.

Lizard Pose

It stretches the hip flexors, quadriceps, and groin, and strengthens the legs and core.

Low Lunge

This Yoga Asana helps in Stretching the hip flexors and the gluteus muscles, relieves tension in the lower back, and helps improve hip flexibility.

Pigeon Pose

This opens the hips, stretches the inner thighs and groin, and promotes relaxation and stress relief.

Reclining Bound Angle Pose

This stretches the hamstrings, inner thighs, and hips, and helps relieve tension in the lower back.

Wide Legged Forward Bend

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